Leptin resistance and weight gain - Podcast #101
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Dr. Justin Marchegiani and Evan Brand take an in-depth look at hormones that affect appetite and they explain why some people are easily satiated while others get a lot cravings. Discover how leptin is connected to insulin. Listen as they share with us information on how we can control blood sugar better and burn fat.
In addition to the hormones, learn about toxicity and how you can improve the environment and why clear air is important as well as clean water. Find out why keeping fructose consumption to a minimum can greatly help and what types of fruits you should be eating more (or less!) of. If you are struggling with weight loss, this podcast episode is for you.
In this episode, topics include:
00:50 Hormones
04:00 Toxins
06:34 Weight loss and detoxification
17:31 Diet and food recommendation
26:53 Summary
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