In today's episode, Abel and I discuss crucial topics like dietary misconceptions, how you should really eat, exploring a vegan lifestyle, and the importance of visualization on your way to success. Abel is the founder of "Fat-Burning Man", a show to help individuals develop a better lifestyle by improving all aspects of health, based on personal research (and not what the doctor says). Can you drop 20 pounds in 30 days? If it seems impossible, maybe you shouldn't listen to this podcast... But if you do, you'll thank me later. Take notes, and tune in!
Episode #76 Time Stamps:
(11:35) Dietary habits of legendary athletes
(16:45) Adapting to specific food categories
(22:25) How Abel eats for massive energy, fat-burning, and blissful-living
(26:41) The best thing to do when injured
(29:38) The truth about carbohydrates
(32:17) The struggle to stick to a vegan diet | dealing with peer pressure
(34:55) Eating your fruits WHOLE
(39:15) Creating an environment for success
(44:42) Abel's morning routine | Visualization | Active meditation
(49:47) 3 books that changed Abel's life
Visit Abel's main website here: Fat-Burning Man
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