Summary:
In this episode I talk about why I believe as anxiety sufferers we occasionally come off the rails. How we can recognize it and what we can do about it.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
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In this particular episode you will learn:
- How we can be like a pressure cooker building up steam
- How after holding things down I would slip up and then drink and eat a lot
- Friday & Saturday nights were typically when I'd indulge
- Hangover day can mean we then consume more
- How it's a form of self sabotage
- How in business it's kind of accepted
- I felt like I deserved a break after holding things together for so long
How you can avoid coming off the rails:
- Have real conversations
- Spend more time focusing on other people instead of yourself
- Acknowledge and recognize how good you actually feel
- Spend energy on picking out foods and activities and foods that nourish you
Lastly if nothing else just recognizing your patterns if the start of making some changes
