You can develop an excessive startled response via psychological trauma, meaning that you have been assaulted physically, emotionally or mentally.
These are just a few suggestions on what you can do to make it easier to experience.
Elaine Aron's Highly Sensitive Person web site. Kelly O'Laughlin's blog and podcast for sensitive people Introvert Dear's page on 12 Thing A Highly Sensitive Person Needs Mayo Clinic Nutrition Suggestions for General Anxiety Disorder folks. Lifehack.org Foods That Can Increase Your Brain Power. Kimberly Snyder 10 Ways to Combat Depression and Anxiety Through Your Diet Leslie Sansome video on 5 Minute Health Boosting Walk From 3 Mile Calorie Blast
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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
