106: Renee Tomlin 2 and Basics of the Ketogenic Diet
In this episode, we start off with a brief primer on the ketogenic diet (low carb, high fat diet), and then professional triathlete Renee Tomlin rejoins the show to update us on how her season is going so far, what is coming up on the horizon!
SHOW NOTES PAGE
Click the link below to go to the full show notes page!
http://esofire.com/renee-tomlin-2/
EPISODE TIMELINE
00:01:05 Intro/updated on podcast format going forward
00:07:12 Giveaway: $5000 in Prizes
00:16:10 Ketogenic Diet: The Basics
00:37:06 Renee Tomlin Interview
00:37:32 2016 Season Update
00:44:00 Coaching and USAT Collegiate Recruitment Program (CRP)
00:47:45 Build up to Olympic Trials in Yokohama
00:50:26 Olympic Trials and USAT Selection Process
00:57:52 Performance Enhancing Drugs (PEDs)
01:24:35 Deconstructing the how and why of training and racing as a
professional triathlete on Team USA.
01:40:15 Getting to know Renee outside of triathlon
01:47:06 Random and Bizarre “Would You Rather” Questions
INTERVIEW & SOCIAL MEDIA LINKS:
Follow Renee on Twitter: @ReneeTomlin
Follow Renee on Facebook: @ReneeTomlin
Follow Renee on Instagram: @ReneeTomlin
Follow the show on Twitter: @esportsonfire
Follow the show on Facebook: facebook.com/endurancesportsonfire/
Follow the show on Instagram: @esportsonfire
Follow Ryan on Twitter: @ryanriell
Follow Ryan on Facebook: facebook.com/ryanriell/
Follow Ryan on Instagram: @ryanriell
Follow ESU on Twitter: @endsportsu
Follow ESU on Facebook: facebook.com/endurancesportsuniversity/
Follow ESU on Instagram: @endurancesportsu
SPONSORS
KETOSPORTS
To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com, one more time, ketosports.com.
SAN DIEGO REAL ESTATE AND INVESTMENTS
Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego. Head over to esofire.com/house!
ENDURANCE SPORTS UNIVERSITY
To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!
