In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.
Resources Mentioned:
Calm app and website for meditation/relaxation Free Mindfulness Meditation Recordings Helpguide.org How to Stop Worrying Strategies
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
