RE 79: Alcohol and Relaxing | What Really Happens

Randy, with 124 days of sobriety, shares how he did it.

Ponder this. We have been conditioned to think that alcohol is relaxing. Now, cue the visions of a Corona commercial; a couple on the beach, kicking back beer after beer… In fact this notion of “relaxation” has the exact opposite effect on our bodies.  Alcohol actually slows down your brain’s function, affecting two neurotransmitters, Glutamate and GABA. Glutamate is an excitatory neurotransmitter that is released by nerve cells in the brain. It is responsible for sending signals between nerve cells, and under normal conditions it plays an important role in learning and memory. When we consume alcohol, Glutamate production slows W-A-Y down, completely bogging down your brain’s neuro-highways. GABA, is an inhibitory neurotransmitter that reduces energy and slows down brain activity. Alcohol increases GABA productions…. Folks, that is just not a good thing. This process starts instantly after just one drink… And stays with you long after you stop drinking…

Resources mentioned in this episode:

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Jason Vale’s book : Kick the Drink...Easily!

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SHOW NOTES

[ 07:34 ] Paul Introduces Randy

Randy has been sober for 124 days (using the sobriety tracker). “It feels great, every day is a new experience.” Randy is from the East Coast (grew up in RI) and made his way around the world in the Air Force. Randy found his career through the military. Randy now works in aviation with the FAA in Guam, U.S.A. Randy is a hardcore cyclist, with a renewed passion for pedaling.

[ 11:29 ] What was your elevator like? What was your bottom?

“I’d been a lifelong drinker and never thought that I would have a problem, I thought drinking to some degree was healthy…” Randy made all  kinds of "plans"… a 30-day sober binge, operating in moderation, writing, using apps, etc… “IT DID NOT WORK!”… “I have that switch, once you turn it on, it doesn’t really turn itself off…”

In preparation for his daughter’s baby shower, Randy noticed that he went through a 6-pack within an hour… He quickly opened up the next 6-pack and shortly thereafter found himself drinking a bottle of wine… “The next morning I’m completely useless, I wasn’t there, I wasn’t available…” The shower happened and the next day I thought to myself, ”I don’t want to do this anymore, that continuous vicious cycle.”

[ 26:30 ] Randy speaks about his clarity and peace of mind being sober.

[ 26:59 ] What does your recovery portfolio look like today? Walk me through a day in the life of Randy.

“It’s staying engaged with the process and the journey of sobriety. I think about alcohol multiple times throughout the day, and then I just have to let it go…” “Yeah, yeah, there’s the beer (commenting on the coolers full of beer @ Kmart),” says Randy. "Just noticing these thoughts and letting them go, constantly reminding myself why I’m doing this. Cafe RE is the strongest network that I have. I’ve been to one meeting (AA), and it was a candlelight vigil. I just haven’t found myself showing up at meetings, just not yet anyways.”

[ 36:02 ] Rapid Fire Round What was your worst memory from drinking? “The day that I ran my own sailboat on the ground. I haven’t shared this with too many people, I nearly lost my boat that day and it was absolutely alcohol related. I was boating under the influence and couldn’t execute all of the steps necessary to avoid the reef.”   Did you ever have an “oh-shit” moment? “Oh many! The sailboat ride where I had my hand in the cooler for 8 hours was one for sure…” What is your plan moving forward? “More of the same. Reminding myself of all of the positive things that have come from leaving alcohol behind. And, living my life! Just knowing that I don’t have to have a drink to experience things.” What’s the best advice you’ve ever received (on sobriety)? “Listening to yourself. If it doesn’t feel right to you, then it probably isn’t okay.” What parting piece of guidance can you give to our listeners who are in recovery or thinking about quitting drinking? “Just to be honest with yourself. If you wake up with that heavy feeling like you’ve gotta take action, do it. Don’t beat yourself up, listen to yourself and take it one day at a time.” What brand of boat shoes would you recommend? “If you’ve got a boat, you don’t need shoes… unless you’ve got a staff…” You've got listen to really get it! 

 

 

QUOTABLES

“Enough is enough. I was tired of waking up with that dull, heavy feeling in the mornings.” - Randy

“I’ve got to take this one day at a time.” - Randy

“If you’re a real boater, you don’t need shoes.” - Paul

“Maintain a clean deck.” - Randy

 

“We took the elevator down, we gotta take the stairs back up. WE can do this!”

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