True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life!
In this episode we discuss:
bad habits each of you had as children and young adults (talk
about how we didn’t know they were so bad back then)
Common mistakes that you see patients making in their teens, 20s and 30s
the importance of probiotics even at an early age
we Explain the hormone (sex hormones) that change
Common injuries at 20-30s (knees, shoulders, etc)
Weight gain from thyroid changes
Overuse of anti-depressants in this age group
Common nutrient deficiencies and the importance of diets
Bad habits like energy drinks
Working too many hours and not enough sleep
we have a Lengthy discussion on stress and what it does to the body
we talk Common stressors at this age: job, new marriage, kids, finances
we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic
We also talk to Parents who need to think about the health of their children. We touch on:
Setting the tone for health early on – good habits as a family
NEVER smoke around your kids – period – discuss ear infections, second
hand smoke risks, etc
Don’t buy junk food – if the only option is healthy – they will eat it!
