How well do you know yourself? Too many people go through life, day after day, with little to no reflection. Journaling can be a great way to help you understand your feelings and negate fears. Having to put stressors into words allows the brain to actually process the problem and search for reasonable solutions. There have been many studies that show that journaling reduces stress and improves longevity. Journaling at night also helps you turn off the racing brain and gain guality, restful sleep. Next time you're at the store, buy a journal then use it nightly. You'll be amazed at how manageable your life will seem.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
