Our lives move at a very fast pace. We can find ourselves moving from one task to another, stressing on how we will get it all done. Laughter is good for the soul and it is also good for the body. How often do you laugh? It's been said that kindergarteners laugh as much as 600x a day. As adults, we may have times that we don't laugh at all. Think there's nothing worth laughing over? If so, you're in a rut. It's up to you to pull yourself out of it. Schedule laughter if necessary. Research shows that if we take life seriously, it can make us sick. So, make one night a week comedy movie night or visit a comedy club sometime.
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We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
