Exercise is good for your body. It improves circulation, elevates your hormone levels, and helps prevent depression. Exercise that is not done with proper form can cause injury. For example, the holy grail is one yoga move that when done properly can have great healthy benefits, however this lunge is done wrong. it could cause pain or significant injury. When perfecting yoga or any other exercise routine, rely on a certified instructor who understands body mechanics. Remember that practice doesn't make perfect, perfect practice makes perfect. In exercise you can take that one step further--improper form can cause serious injury.
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We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
