Summary:
In this episode I talk about how anxiety cannot exist without security. This can act as a great reminder when we are suffering with anxiety.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
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In this particular episode you will learn:
- Please listen to episode 123 with Doug Brackmann for more information: http://www.timjpcollins.com/podcast/doug
Here is the song that came to me when I was recording this episode Yazz "The only way is up":
https://www.youtube.com/watch?v=UtKADQnjQmc
- How it's a good reminder for you to sit with when you're working on the 3 C's
- Please sit and take a checklist of all the things you have in that moment
- How feeling anxiety allows us to actually appreciate the good times
- If you're listening to this podcast there is huge upside for you
- I explain how I feel like I've earn't it
- The fact that you're experiencing anxiety means your life is actually pretty good
