Cardiovascular training is really important, it develops your muscles in a way that improves your circulatory system, it improves your mitochondrial density or the energy factories right in your cell and it helps decrease your chance of getting diseases like Type 2 Diabetes and Heart Disease and it helps to decrease your blood pressure, which decreases your chance of having a stroke. But how do you know you’re doing the right intensity or enough volume to make a difference, that’s what we’re covering today, so don’t go anywhere.
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