In this Q&A Pod Lawrence and Patrick answer some of the questions from the Eat Train Progress Facebook page.
The topics the guys cover include;
- How much progression you should make when lifting if you don't want to power lift but you do want to stay healthy.
- Working with the general population and what protocol you use to decide what they should eat. Is it a copy and paste job?
- What is the best way to periodise training for strength gains without losing muscular endurance.
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/