How can we practice becoming who we really are?
Our Guest:
Elena Brower is a Mama, teacher, speaker, and co-author of Art of Attention. Since she began teaching in 1999, Elena offers yoga and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for your body, mind and heart.
She’s been featured in the New York Times, Yoga Journal, Element Yoga for Beginners DVDs, ABC, CBS News, NBC News and on Yogaglo.
Quick Preview of the Podcast:
- The power of a daily creative practice.
- Why we need to stop comparing ourselves to other people.
- How to cultivate spiritual intelligence in yourself.
- Elena’s powerful insights about the loss of her mom.
Join in this intimate conversation where Elena teaches us how to practice being who we really are.
FREE Guided Mediation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
