There are 2 directions of growth – up or down. One is easy, the other isn’t. One takes no effort, the other takes great effort. That which you choose determines where you end up – first place or last place. Today’s guest from Mississippi is Frank Newsome III, current football coach and future nutrition coach. Frank explains real-life insights about what it takes to achieve your life goals on the field and in any field. Guaranteed to lift. Free, permanently archived download compliments of X Fitness. Blessings & all good things. #peace
Soul of a Lifter
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