Non celiac gluten sensitivity and what you can do about it - Podcast #105
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Show Transcription: See justinhealth.com/non-celiac-gluten-sensitivity-and-what-you-can-do-about-it-podcast-105
Dr. Justin Marchegiani and Evan Brand talk about addressing some gluten issues in this podcast episode. Get some great info regarding gluten sensitivity testing and whether you really need to take it or not. Find out the truth about gluten when you listen to this discussion.
Discover the different reactions that people get when they consume gluten. Learn why grains in the modern world is quite different from the ancient grains. Get great advice on options and what you can eat when you're out at restaurants as well as how you can avoid exposure to gluten.
In this episode, topics include:
00:57 The effects of gluten
08:21 Gluten reactions
13:30 Alternatives to eating gluten
20:40 Gluten sensitivity testing
22:22 FODMAPs
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