Austin and myself discuss common training mistakes made during contest prep as well as our 2016 Mr. Olympia Breakdown!
Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study
Lindy M. Rossow
Case study: Natural bodybuilding contest preparation.
Kistler BM1, Fitschen PJ, Ranadive SM, Fernhall B, Wilund KR.
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
Eric R Helms, 1 Alan A Aragon,2 and Peter J Fitschen3
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach