Join Stephanie and Aglaée as they talk about Stephanie's second pregnancy, how it's different than her first, what she's been eating, her exercise routine, her supplements and her best tips for first time and second time moms.
TIMESTAMPS:
[0:00] Intro
[2:39] Updates on Stephanie's pregnancy
[3:50] How her second pregnancy is different than the first (by trimester)
[15:01] Successes during this pregnancy
[18:22] Struggles during this pregnancy
[19:50] Stephanie's pregnancy diet
[23:51] Stephanie's exercise routine
[27:07] Stephanie's supplementation
[30:28] Tips for first time moms
[32:39] Tips for second time moms
[36:20] Outro
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Shownotes:
Belly mapping Supplements: see this page Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.