Summary:
In this episode I talk about how our getting out in nature can change our mood. Particularly when it includes cold water, I talk about a recent experience I had.
Links:
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In this particular episode you will learn:
- How getting out in nature can change your mood
- Why sometimes you just have to push yourself to go for it
- How nature gets you into the present sense vs thinking about the future all the time
- How cold water totally revatalises you
- How it gets you out of your head
- As interesting example of how there was contrast between those who participated and those that didn't
