If you're a member of the Facebook group you'll know that the Do-Badder community has plenty say. Jody and David scan through the group to update you on all the latest happenings in the Do-Badder world.
Jody goes the extra mile with some big Winter Nuts news and David does some in-depth research specifically for the Do-Badders, based on our favourite running cheat.
If you want to get involved in the conversation, join the Facebook group, simply search on Facebook for the Bad Boy Running Podcast, request to join and we''ll accept you from there.
Alternatively you can email firstname.lastname@example.org if you wish to send anything into the show.
As for Twitter, Jody is @UltrarunnerJody and David is @DavidHellard whilst the joint account is @BadBoyRunning1 so feel free to follow any of us and use the hashtags #BadBoyRunning, #BBR, #BBRPodcast or simply #FYB to get involved! Lastly, don't forget to SUBSCRIBE if you want the podcast to be automatically downloaded onto your device!