Q1 Denise - Is there a significant difference between lifting 10 and 15 reps, I’m afraid I’m going to get bulky if I do too many reps?
Q2 Greg - I don't have access to weights, but bodyweight exercises don't make my legs sore enough. What can I do to make them stronger or feel more sore? |
Q3 Janet - If you could, what would you tell your 20 year old self about exercise?
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