I am SO pumped about today's Book Club episode! This might be one of my very favorite podcast episodes! Today we're diving into the book "Why We Get Fat" by Gary Taubes.
In this book you'll learn what drives insatiable hunger, what decreases satiety, makes us feel tired and unmotivated and what triggers us to store more fat than we should (and burn less fat than we should).
The book is definitely worth the read and Taubes goes deep into both history & science. But don't worry, if you don't have the time or desire to go through the whole book, I want to share the highlights with you today!
I really think this episode is a game changer packed with super helpful information about how we can store less fat and burn more fat!
Why We Get Fat by Gary Taubes
Carb Timing for Fat Loss
Carb Spillover (And How To Stop It)
Golden Rules of Carbs & Fat Loss
If you find the Primal Potential podcast help, it would mean the world to me if you'd take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can't tell you how valuable it is!