This is a very quick show notes because I have hurricane Matthew breathing down my neck and I'll probably lose power between now and Monday.
Pat and I discuss her recent completion of the North Channel swim between Ireland and Scotland. She swam for over 14 hours and it took her two attempts to complete this crossing.
We chat about all of the details of her swim.
Pat has completed 5 of the 7 swims that make up the Oceans 7. And she's set a few World Records along the way and written a book.
It's a wonderful story and I hope that you enjoy it.
You can visit Pat's blog to see the wonderful videos at www.patgalant.blogspot.com
Also, she runs a Facebook group called Disapointed but not defeated which is a great concept.
You can also visit www.amysaysso.com to see what I'm up to as well.
Thank you Pat!