Aaron McHugh knows the pressures of life all too well, having held several top positions in major organisations. Aaron writes a blog and has a podcast, Work Life Play, which we will be delving into with our conversation today. This episode is about emotional calories, and is based around a unique analogy, which Aaron uses to structure his life for greater happiness and success.
In this episode,you'll learn... What are emotional calories? How does your body create, store & expend energy? Emotional Cells require nutrients (soul food) Emotional Depletion Links and resources mentioned in this episode. http://www.aaronmchugh.com/fireyourboss/ @aarondmchugh http://www.aaronmchugh.com/ To subscribe and rate & review visit one of the platforms below: Follow Real Estate Success Rocks on: