Lawrence is joined once again by Coach Evan as they tackle injuries.
Firstly, please don't go and get injured just so you can put this advice into practice.
Evan covers some of the big ones to look out for and also talks about some common gym injuries and how to treat them.
The most important thing Evan says is that you get injured, you need to see someone who can properly diagnose you.
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The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/