In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness.
The Top 8 Overrated Exercises / Implements
1- Bands and Chains
2- Partial Range of Motion
3- T-Bar Rows
4- Upright Rows
5- Barbell Shrugs
6- Front Raises
7- Leg Extension
8- Leg Press
Is muscle soreness a key indicator of a good workout?
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