On Board: Dr. Michael Breus Mission: Find Your Sleep Type and Cure Insomnia
Dr. Michael Breus is a PhD in Clinical Psychology and board certified in Clinical Psychology and Clinical Sleep Disorders. He is one of 163 psychologists in the world with those credentials. Dr. Breus has been helping people with sleep difficulties for more than 17 years now. He has appeared on The Dr. Oz Show over 30 times, and Dr. Oz wrote the foreword for his new book, The Power of When. Dr. Breus has been a guest on The Oprah Winfrey Show as well as many other national media appearances, including interviews on CNN, The View, Anderson Cooper, Rachael Ray, The Doctors, and the TODAY show.
Today Dr. Breus talks about the science of chronotypes and how they can practically affect our lives. His results have been nothing less than stunning. He means it when he says, “If you can change someone’s sleep, you can change their life.” Through his assessment tool, The Power of When Quiz, you are able to learn which chronotype you are and gain tips for using that knowledge to make your life stellar!
Connect with Dr. Michael Breus:
The Power of When
The Sleep Doctor
Facebook: The Sleep Doctor, Michael Breus, PhD
The Sleep Doctor’s Diet Plan
Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
The Power of When Quiz
The Miracle Morning by Hal Elrod
SPECT Scans at Amen Clinics
Cognitive Behavior Therapy
Pure Rest (melatonin) from USANA
Melatonin from Trader Joe’s
From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!