Did you know that you can get ready for that bikini body during the long
winter months by doing a simple task! Studies show that going for a walk when the
weather is really cold – your body has to work overtime to get warm and you can
burn up to 50% more calories than you would on the same walk in summer! That
same exercise routine can give you a lot more bang for your buck, and get you
ready for those shorts and tanks when the summer rolls around. But remember, go
a little slower until you get warm and keep up the hydration, and if you find
yourself wheezing in the cold weather, be sure to visit your doctor.
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