In this episode, Tony and I discuss the controversy over cardio. We talk about whether you should be doing high intensity, long-slow or none at all. You’ll hear some startling statistics and learn how to assess what is right for you. You may never look at cardio the same way again!
Next, we have my very special guest Jennifer Davidson who is a RN & Lactation Consultant. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey. She is also the producer of The Milky Way film and also helped found The Milky Way Foundation. Listen in as Jennifer shares her knowledge in creating a successful breastfeeding experience.
[BULLETS]
Tony shares the idea of the concept that cardio could actually be bad for you… We discuss some of the cardio exercises that were popular over the years… What effects long-distance running has on our bodies… How exercise may speed up the aging process… We discuss what cardio can be included in our daily routine… Jennifer discusses how to promote breast milk and the best alternative routes… We discuss the root source of breastfeeding difficulties… If stress can reduce milk production… Jennifer shares her whole premise of why she created The Milky Way movie… How to restore the bond between mother and baby… Differentiating the truth from myth regarding breastfeeding in our culture… We talk about on demand versus scheduling breastfeeding… How confidence can have a positive impact on your baby… The reasons why a mother may not be able to breastfeed and how it affects her milk… Jennifer shares some insight into what her film, The Milky Way, is all about... [FEATURED GUESTS]About Jennifer Davidson
Jennifer Davidson is an early childhood educator and taught preschool for two years. She returned to college and received a bachelor's degree in Nursing. After completing school, she worked as a pediatric nurse at Children’s Hospital of Los Angeles for ten years. During this time she got married and gave birth to a beautiful son who changed her life.
Jennifer was offered a part-time job as an RN at the progressive pediatric office of Dr. Jay Gordon and Linda Nussbaum in Santa Monica, she accepted it and has been there for 18 years. Somewhere after birthing and nursing another wonderful son, Jennifer discovered a new passion and began helping other mothers with breastfeeding problems.
She completed the extensive training to become a lactation consultant and for the last eight years has been the breastfeeding specialist in the pediatric office. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey.
She is able to intimately know the women and their stories. Most important, Jennifer learns with the women how best to draw out their own knowledge in creating a successful breastfeeding experience. Repeatedly she has found that helping a woman trust her own instincts builds the most confidence and leads to the most success.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
[RESOURCES / INFORMATION]Problem with “steady state” cardio:
http://breakingmuscle.com/strength-conditioning/why-steady-state-cardio-for-fat-loss-is-a-bad-decision
Long endurance risky:
http://study.com/academy/lesson/potential-risks-in-cardiovascular-endurance-training.html
High intensity cardio:
http://blog.fitbug.com/hiit-craze-good-bad-ugly-high-intensity-interval-training/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
Jennifer Davis's Interview
Jennifer Davidson's Website:
http://www.kidsinthehouse.com/
Jennifer Davidson's Foundation:
http://milkywayfoundation.org/
Jennifer Davidson's Videos:
http://www.kidsinthehouse.com/expert/parenting-advice-from-jennifer-davidson-rn-bsc-ibclc
Other Podcasts you may enjoy!:
Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/
[SPONSORS]
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