Every once in a while a video will pop up in one of my social media feeds that says you shouldn’t be sore after a workout and that if you are, you’re doing too much. Well I’m going to challenge that notion today, because you do have to be sore at least sometimes otherwise you’re not pushing your muscles hard enough that they need to adapt. I know you can’t wait to hear about all the reason you should be sore so let’s get to it.
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