The expert "literature" on diet and nutrition in this country is all over the place. This week, Dr. Jack and Mary attempt to simplify things by deflating several myths of a vegan or vegetarian diet. Turns out all of the back and forth over the years on recommendations related to cholesterol, fat and nutrition have created schizophrenia in our diets and the way we think about food! This is especially true of meat-free or animal by-product-free diets, but the problem is, there is real danger of being malnourished if you don't eat meat.
While we respect the reasons why people are interested in pursuing vegetarian and vegan lifestyles, there are some critical things you must understand if you are going to risk the hit to your nourishment that these lifestyles entail.
