My guest on this episode has an absolutely critical message for all of us over-committed, super-stretched parents who are burning the candle at both ends. Kerrie Lee Brown is journalist, a motivational speaker and a mom of two. She’s also the author of a new book called, My Heart, My Self: Knowing When to Slow Down is Half the Battle. In it she shares about the traumatic events that resulted from keeping up a too-fast pace in her life as a working mom, the adjustments she’s made since, and how you too can make critical changes for your health and happiness.
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