In this interview with Fitness and Nutrition expert Ian Ryan we discuss many simple and realistic approaches to feeling more energized, including how to set up a super quick morning fitness routine without needing gym equipment, that will help to build muscle and reduce fat, which are two very important things in regards to staying healthy and energized as we age.
Tweet: Discover how to fit in exercise and breakfast in 15mins.
"You are profoundly creative."
Intro song “Lagos 2030 AD” by Otis McDonald Outro song “Morning stumble” by Eddie Donato
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