This week, I interview my good friend Mike Bledsoe (@mike_bledsoe). Mike is the CEO of Barbell Shrugged and Barbell Business, two very popular podcasts in the CrossFit/ Fitness community. We’ll be diving into a few topics this week such as Mike’s view on nutrition, training, and leadership, as well as tips to improve your focus & attention. We’ll also be getting into some advice for gym owners on how Barbell Business can help improve your box!
Topics of discussion:
[4:00] Mike on Self-actualization & Life philosophy
[11:50] Nutrition, Training & Movement
[27:01] Fear & Failure
[33:30] Leadership & Awareness
[41:15] Improved attention & focus
[51:45] Talking business & social media
[59:30] Barbell Business
[1:01:15] Barbell Logic
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