Our guest today is Stephanie Risinger, a Licensed Marriage and Family Therapist and host of the "Holistic Fertility & Wellness Podcast" . The podcast is geared around providing information to women about their holistic options for improving fertility as well as providing support for the emotional and relationship challenges that tend to come along when dealing with fertility challenges. The podcast came about as a result of Stephanie’s personal and professional experiences.
Today we're talking about managing some of the emotions associated with fertility. I was on Stephanie's podcast some time back and you can listen to it here.
In this episode, we’re talking discussing:
How our emotions are connected to one another Our beliefs and emotions Why it’s important to feel emotions Healthy ways to experience emotions Tips for recurring negative thoughts Importance of self-careWhen we compare we miss out on the little things we can be joyful of even when things are hard. You are perfect just as you are.
To learn more about Stephanie Risinger, click here to visit her website. You can also follow her on:
We put all of Stephanie's information together in a handy sheet, print-able for you. You can get a copy by using the button below:
Thanks for listening!
Bridgit Danner, Founder of Women's Wellness Collaborative
