In this episode what to look for in a therapist. Your goal is to find the person that has experience with anxiety, depression, trauma or phobias that align with your needs. I have some questions you need to ask and a look at a therapy hook up app called Talkspace.
References Mentioned: Anxiety and Depression Association of America Find a Therapist page Questions to Ask a Potential Therapist about Treatment via AADA Tracey Cleantis Psychology Today article about Selecting the Best Therapist Good Therapy.org Ethical and Other Guidelines to Seeking A Therapist Helpguide.org on Finding A Therapist Who Can Help You Heal State of California Booklet on Empowerment Brochure on Selecting A Therapist Ofer Zur List of 22 Questions to Ask about A Therapist - really good questions. Talkspace App for iPhone and iPad Talkspace App for Android
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