The concept of making a change is really simple if you want something to change you just change it. If you want to lose weight you eat a higher quality and lower quantity of food, if you want to become stronger you do strength training exercises, but as you and I both know making these changes isn't easy in fact for most people it's downright challenging. It's why we started the show and it's what we're talking about today, how to use pain points to make a change and some things you can do to avoid those pain points altogether.
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