What is the first thing that comes to your mind when you decide that you want to build muscles and become fit? Going to the gym, lifting weights, hard work, right?
Yeah, me too. This is definitely the first thing that comes to my mind and this is something we can't even say the contrary. Muscles come with lots of hard work, stress, injury, stimuli, etc.
However, is it possible to build muscles without hard work? Today I have received a question from a reader asking me if it was possible to build muscles without hard work.
He tells me that he is a software developer and he does not have time for all the fitness schedule involved with building muscle. So, he asks me if he could build muscles with "passive involvement". What do you say?
Watch this video and find out!
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