It was Howard the Duck that said Anticipation over Expectation = Zero. And that is what you are going to have to remember if you have to deal with Anticipatory Anxiety.
Stay in the here an now. That is challenging enough. You don't have to go looking for future trouble.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.