It was Howard the Duck that said Anticipation over Expectation = Zero. And that is what you are going to have to remember if you have to deal with Anticipatory Anxiety.
Stay in the here an now. That is challenging enough. You don't have to go looking for future trouble.
Resources Mentioned:
VeryWell.com has a page going into more detail about Anticipatory Anxiety De-castastrophizing Worksheet from Counseling Library, this can help you figure out what to really focus on. This is another De-castatrophizing worksheet that really breaks down the process from fear to stability. Sophie at The Panic Button Blog gives her take on living with ramped up anxiety. Alan from Bullying Recovery talks about how being bullied as a child influences his adult thinking, constantly watching for danger. Good Therapy on 12 Strategies For Coping with Anxiety and Stress Disclaimer:
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
