If you're still eating right and exercising but can't seem to lose any more weight, you might have hit a weight loss plateau. It's normal for weight loss to stall after a while. This is not necessarily an indication that you're doing something wrong. It might just be that you need to adjust your weight loss plan to account for the changes in your body and metabolism.
In today's episode, I received a question from a reader saying that he can't drop any more pounds.
He says that he have lost a lot of weight when he started out but he seems to have seen this rate decline at a very rapid rate. Now, he is not able to drop any more pounds.
So, what should he do in this situation? How can he overcome this weight loss plateau? Watch this video and find out!
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The Secret Sauce For Continous Motivation: https://www.youtube.com/watch?v=KTZqNEF1R3Q One Meal A Day: Eating All Calories From 1 Day In Just One Meal: https://www.youtube.com/watch?v=qnKX7Yt_33U&index=1&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp