Have you ever wondered how fat leaves your body? If you guessed through going to the bathroom, well, you’re only partly right. It also leaves through sweat – like the old saying “sweat is your fat crying.” But, I bet you never knew that you exhale fat too. Fat can actually be released as carbon dioxide as you breathe out, but of course that only works when you’re in a caloric deficit. Don’t think you can breathe your donut off. As a matter of fact, trying to work that donut off through sweat is pretty hard too. If you want to trim fat, don’t take too much in and keep up a regular exercise routine.
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