"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term." - Dan Pardi
There is power in knowledge and with the right health and wellness information, we can make the right decisions in accordance with our own needs.
This week, entrepreneur, researcher, and developer of Loop Model to Sustain Health Behaviors, Dan Pardi, explains Self Determination Theory and motivation, the human connection, and his latest project, humanOS to help us find the best health information.
"You have more control over your health than anyone else." - Dan Pardi
There are many sources out there that claim that they have the answer to all of your health problems, but they truly don't. These novelty, quick fix methods, products, and services may look appealing, but they aren't sustainable for long-term health results.
To find the best help for your health needs, you first have to clarify your own health problems. Rather than trend hopping by focusing on what you just read in the latest health magazine about a new diet, research and find out for yourself what your body needs.
It can be so confusing with so much information out there in books, magazines, and the internet. However, sources like humansOS, that Dan and his team are putting together, help us find the best, most credible sources of information.
Once you have a proper perspective and mindset, you make good decisions for yourself. It's better late than never to embrace your responsibility to find the best method and motivation for you stay true to yourself and progress your health journey.
One challenge we all face today is the fight against the modern lifestyle. We used to be hunters and gathers, but today we're consuming high processed foods and sitting around too much at home.
An unhealthy lifestyle doesn't only lead to chronic disease, but can impair our daily performance and relationships as well.
All the technology in the world won't help you, but you can use the power of technology to fight back against misinformed studies to do your own research.
To ensure that you are finding the best information out there, look closely at who this researcher is and what their study is all about.
If this source appears to provide a quick fix, be careful.
Once you've found a legitimate piece of information on health, how can you incorporate it into your daily life?
SDT is a behavior model that tries to understand what human motivation is. Motivation has many different categories that can be placed into two different groups: Controlled Motivation and Autonomous Motivation.
Controlled motivation is caused by external rewards such as a prize for accomplishing a goal. But you can also be punished by having something taken away from you if you don't complete the goal or feel guilty for not accomplishing it.
Autonomous motivation is when a person is compelled to do something because the activity takes on some personal importance or it becomes a part of the person's belief system and it even becomes part of the person's identity.
Your not motivated by external rewards, but you do something because it's a part of your identity and who you are as a person.
Dan gave a great example that someone who has controlled motivation runs for the physical reward. However, a person who has autonomous motivation will run in the rain despite all rational thinking because exercise no matter what is part of who they are.
How did you make humanOS so clear and easy to use?
Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world.
He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. Dan specializes in building systems for health, behavior optimization and habit building, energy homeostasis, cognition, decision making, and physiology (sleep, exercise, and inactivity).
Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants.
Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)
Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?
Check out Perfect Supplements.com
Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.
Click here to leave a voicemail directly to Josh Trent to be read live on the air.
You read all the way to the bottom? That's what I call love!
I do the same thing for the people, things, and movements I care about as well.
PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.
Write to me and let me know what you'd like to have to get more wellness in your life.