Lawrence and Patrick are back in the saddle taking on questions once again.
In this episode the two look at:
- Being overweight in the powerlifting community
-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.
- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat
- Self awareness and when to pull back and make time for yourself
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/