Travis Mash from Mash Elite Performance (@masheliteperformance) is on the show this week. Travis is known as one of the strongest American Weightlifters and Powerlifters in his time with an 805lb Squat, 550lb Bench, and 804lb Deadlift, RAW. He’s a great story teller and a successful business owner. More importantly, he’s also known for producing incredible athletes. In this episode, we talk about his famous weightlifting club: “The Farm”, what it takes to be a great weightlifter, what it means to build strength & speed, training stories and more. Enjoy the show.
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Topics of discussion:
[2:08] “The Farm”
[10:12] Future of American weightlifting and its athletes
[17:14] Mastering the mundane
[23:53] Are there secrets to building power & speed?
[33:15] Powerlifting talk
[38:05] Coaching style
[42:13] Training stories
Mash Elite Performance
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