What should I eat? When should I eat it? How much? These are all questions I am asked multiple times a day. The majority of the population has the desire to change their body, yet somehow we keep getting bigger and bigger. Why is this?
Nutrition starts in the head. While short term diets, challenges and detoxes will no doubt yield results, most of these are unsustainable. How about instead of following yet another elimination diet which sets you up for failure, you try something new? Why don't you tune in to what your body really wants and needs and how it actually feels? Our body tells us everything, we just have to have the guts to listen and take action.
Your best body starts right here, but only if you want it.
