You know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out.
Resources Mentioned: Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do? Positively Coping with Health Conditions by the Canadian Consortium for Mental Healthcare Helpguide.org on Therapy for Anxiety Disorders http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm Mindful.org Remedies for Your Anxious Mind Hyptalk.com downloadable audio for Anxiety and Stress conditions Chel Hamilton hypnosis and meditation site.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Disclaimer:
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
