Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese
#310 Become your own Super Hero: Keeping Fit This Winter
Released: Dec 13, 2016
In this episode of Limitless Laowai we continue our series on "Getting Fit" with an personal fitness coach, Andrew Jeanfreau. In episode 2, Andrew give very practical and helpful tips for staying fit during the winter months and during the holiday season...where there is temptation everywhere. Andrew's advice in this area with both soothe your fears and get you more motivated. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.