In this episode of Limitless Laowai we begin a series on "Getting Fit" with an personal fitness coach, Andrew Jeanfreau. In episode 1, Andrew tells us of his personal journey from Unites States Marine to Personal Fitness Coach and Mixed Marital Arts instructor. Andrew also shares his philosophy of fitness and wellbeing and it's eye opening and very practical. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.