Podcast 12| Running in Cuba, on Broadway, Holiday Gifts, and Winter Training Tips
Released: Dec 17, 2016
In podcast episode 12:
We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 - 12:08] You'll learn: Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 - 27:18] Two Perfect Holiday Workouts to Boost Metabolism in 30 Minutes or Less [27:19 - 34:10] Success Story [34:11 - 36:38] Introducing the Challenge 2017 [36:39 - 41:35] How to Tailor Your Race Warm Up by the Distance [41:36 - 48:19] How to Stay Warm in the Pre-Race Corral [48:20 - 49:22] Five Ways to Modify and Conquer Your Long Runs When Winter Weather Hits [49:23 - 61:00]
